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Wellness Nutrition Coaching
No diagnosis, no diets, no drama — just a realistic eating rhythm that lifts your energy and keeps your weight steady for good.
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Healthy habits, tuned to your real life
Wellness coaching starts with a lifestyle audit — sleep, stress, work meals, weekends — then rebuilds your plate one habit at a time. We count consistency, not calories, and we never hand you a printed diet to follow alone.
Expect cooking skills, grocery shortcuts, restaurant strategies and a weight trend that moves slowly in the right direction and stays there.
What's included
- 45-minute kickoff plus biweekly 25-minute coaching sessions.
- Personalized plate framework with 40+ mix-and-match meal ideas.
- Sleep, stress and movement check-ins — because appetite lives there too.
- Grocery tour (in store or by video) and a pantry reset guide.
- Progress tracking by energy, habits and measurements — scale optional.
Popular goals
Twelve weeks to a new normal
01
Lifestyle audit
We map your days to find the two habits that will change everything.
02
Plate framework
A flexible template plus starter menus for home, work and travel.
03
Skill building
Batch cooking, smart snacking and restaurant ordering, practiced live.
04
Lock it in
A maintenance rhythm and relapse plan so results survive busy seasons.
Wellness coaching questions
No. Most clients do lose weight, but we never prescribe very-low-calorie plans or ban food groups. The goal is a weight your habits can defend.
Apps count; coaches adapt. Your dietitian adjusts the plan when work travel, holidays or low motivation hit — and notices patterns you would miss.
Yes — vegetarian, vegan, halal, kosher, lactose-free and allergy-aware plans are all part of everyday coaching here.
Wellness coaching is self-pay from $95 a visit, with 4- and 8-session packages that bring the per-visit rate down. HSA and FSA cards are welcome.